About
Tune in to a transformative journey to calm. Slow down and reconnect with yourself through our 7-Day Meditation Challenge. This challenge is designed for beginners and experienced meditators alike, offering daily guided practices to help you build a sustainable meditation habit in just one week.
You can also join this program via the mobile app. Go to the app
Overview
- Day 1: Body Scan
- Day 1: Start Slow
- Day 2: Loving Kindness Meditation
- Day 3: Chakra Meditation
- Day 4: Mantra Meditation
Instructors
Price
Free
Group Discussion
This program is connected to a group. You’ll be added once you join the program.
Life's Work Wellness Group
Public2 Members